Herbs are the friend of the physician and the praise of cooks.
Charlemagne 748-814 ad
My name is Alícia Torrens.
After some health issues, I started my journey on nutrition and decided to train as a nutrition consultant. Through a holistic approach, I can help you and your family to embark on a journey of healthier eating and to improve on habits that generally make you feel sluggish, lethargic, brain-fogged, bloated…
My experiences also include training as a doula. This provides me with tools to help women and their families on their journey through fertility, pregnancy, postpartum and baby’s first taste of food nutrition.
Being a doula also allows me to be a better listener and provider of help to you as an individual or to your family on everything nutrition and the pillars that support it.
Services
With you and your lifestyle in mind, my holistic approach is key to help your needs at various stages of your life.
Nutrition
- Optimising diets and habits for individuals or family
- Support and advice in different life stages
On your first visit, we will review your diet as well as other habits that have an impact on your health.
With your lifestyle in mind, I will create a digital document with recommendations to optimise your wellbeing. We’ll review these together in case you have any questions.
Any follow up consultations will be scheduled according to your needs. I’m passionate about the nutritional power of food as well as herbs and plants that may provide relief with some health discomforts. There are other therapies such as the use of essential oils or supplements that I may recommend to you.
My aim is to bring together nutrition with other equally important elements like physical activity, stress management, your emotional wellbeing and your sleep hygiene.
Doula
- Fertility, pregnancy and postpartum
- Breastfeeding and baby weaning
As a doula, I would love to help you and your family on your journey through fertility, pregnancy, postpartum and infancy.
Whether you need me to help you through explaining your birth plan choices or needing support with how to start weaning your baby, I will be at hand to resolve all these questions and more.
Let’s meet and find out if I can be this support for you and your family.
From here, we can then work out when you will need me the most and set up one or more sessions to make you feel at ease with everything that is happening with you, your body and your little one.
Workshop and talks
- Talks in companies
- Workshops for schools or sport clubs
Would you like to organise a workshop or a talk in your workplace, sports club, educational or cultural hub, or with your friends and family?
These are some of the interesting topics that come quite handy on our daily routines like menu and weekly shop planning, pantry essentials, understanding food labels, or herbal remedies for winter months.
Additionally, other topics may be discussed depending on the needs of your group.
Please get in touch to enquire on availability and prices.
contact
How may I help you?